Hey there! This is Leslie Kolovich and joining me is elite racer Jenny Kalmbach. She shares her favorite Oatmeal recipe given to her from her aunt, she affectionately calls it Aunt Mimi’s Raw Oatmeal.
Enjoy this simple, hearty, healthy recipe to fuel you through a long paddle, racing or just heading out the door to punch the clock for the 8- 5 workday.
1/2 c raw oats
1/2 c water and 3/4 c water
1 ripe banana
1 Tbls walnuts or almonds
1 tsp honey
1/2 tsp vanilla
handful of dates
Pour 1/2 c water over oats. Let soak for 5 minutes. Blend 3/4 c water, banana, nuts, honey and vanilla until smooth (this is the “nut milk”). Pour over soaked oatmeal. Top with extra dried fruit and nuts.
Don’t forget to top with a dash of cinnamon a very good spice for our body.
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Original air date August 2011
In March of 2011 he was diagnosed with Type 2 Diabetes as you can imagine for a pastry chef not an easy pill to swallow. In April 2011 his friends introduced him to the sport of SUPing, and as many say, he was hooked. However, the sport played more of a role than recreation for him. It helped change his life forever. Marty truly is an inspiration to many!
This show originally ran July 2011
Hey there this is Leslie Kolovich and joining me today is artist/photographer, Stefan Daiberl. I first was informed of his project, Hands and Lives when Justin Riney with Expedition Florida 500 was in my studio and running outside to meet Stefan to have his hands photographed by him. Ok, I knew right then I had to know more about this very interesting project. Stefan talks about the inspiration for doing a photographic documentary of hands, and feels “it’s an illustration of life leaping through the pictures”. Stefan says,” hands record life, and the passage of time“.
Stefan has been living here in my neighborhood along the Gulf Coast of Florida since 2003, moving from New York City close after the 9-1-1 tragedy. He tells us his story of transformation from the business world to a more creative existence. Literally coming from “ground zero”, personal transitions, and finding inspiration in the forests that helped him rebuild and reconnect his life through art.
You can view more of Stefan’s work on this project at Hands & Lives.
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Hey there this is Leslie Kolovich and I am so happy to tell you that the 2nd Annual India Surf Festival is happening this weekend! I so wish I could have been there in person, but I know when the timing is right Sanjay, Chris and the rest of the crew and I will meet on the shores of Odisha! The spirit in this place will spread to the world! Namaste my friends.
Enjoy this video. I is really cool! Click here
Lori Ceier with WaltonOutdoors.com has a great video interview with Justin Riney, Enjoy!