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Norm Hann Totally Committed To The Environment, Documentary “Stand”-SUP Radio Show

Hey there this is Leslie Kolovich.  Joining me today is one of my favorite Planet Paddlers, Norm Hann.  Norm and I have a wonderful conversation about his latest documentary called “Stand” brought to you by the QuickSilver Foundtion.  This is the 2nd film and expedition through the Haida Gwaii off of British Columbia, a 220 mile paddle to raise awareness of what is at risk with a proposed oil tanker route.

We also talk about the importance of being connected with our environment, raising our youth to love and protect it, and getting back to simple, getting off the grid, and communicating with our voices.

 

 

 

Norm grew up in Ontario with parents and grandparents that helped him appreciate nature.  In this podcast Norm recalls  summers as a child with his parents taking him to his grandfather’s cabin to fish and explore the great outdoors.  These experiences gave him such a great base for his passion for the planet.

It is our challenge to all to get connected to the environment, make sure our youth have the opportunity to be outdoors and experience all it has to offer.  Norm is an outstanding person, a role model for all of the world.

You can help support the Great Bear Rainforest and in turn the planet.  One person starts a wave, and  as said by our mutual friend, Bob Purdy, “collectively we can send a Wave of Change to the World!”

For More photos visit my Tumblr

Enjoy the podcast Now:

Thank you to my sponsor of today’s segment Precision Paddleboards

This show originally was posted December 4, 2012.  Norm is bringing this film to World Paddle For The Planet in October here in Panama City Beach Florida!  Join us!Precision Paddleboards

 

World Labyrinth Day May 4, 2013

Anne Hornstein Labyrinth in KauaiNamaste. I’m Leslie Kolovich and joining me for 30 minutes of airtime today is my dear friend Anne Hornstein who happens to be very experienced with walking labyrinths, and in my opinion, an expert.  She is in the process of writing a book called “A thousand ways to walk the labyrinth of life”.  Saturday May 4th is World Labyrinth Day at 1:00 in the afternoon.  It’s a global celebration for transformation and peace.  A labyrinth is a single path or unicursal tool for personal, psychological and spiritual transformation. Anne feels like  this ancient walking ritual may have been used as a pilgrimage.  There are pictograms of labyrinths dating back 4000 years.Anne Hornstein's labyrinth in Miramar Beach Florida

Anne has built  and maintained a sand labyrinth with treasures she finds here in Miramar Beach Florida.  Each marker has meaning to her and symbolizes the path through life.  The labyrinth experience of quieting the mind, setting an intention and walking slowly to the center one often finds a healing transformation of mind and spirit.  For more information and to locate a labyrinth near you for World Labyrinth Day you can visit www.labyrinthsociety.org  and visit Anne’s wonderful website with beautiful photographs and writings on her experiences at www.followyourheartadventures.com

 

Anne was the one who introduced me to walking a labyrinth, and I am forever grateful to her.  It truly was life changing for me.  I encourage you to find a labyrinth and experience all that it has to offer.

Enjoy the podcast now:

You can listen on Stitcher Radio and iTunes Leslie Kolovich Promotes World Labyrinth Day May 4th

Low Sugar, Low Carb Recipes from SUP Chef Marty Hickman

 Chef  Marty Hickman born and raised in the  Pensacola Florida area.  Marty received a AA degree in Culinary Arts, Baking and Pastry Arts from the Sullivan College in Louisville, Kentucky.  He now has been working in the culinary/baking industry for 20 plus years, and currently is the Asssitant Pastry Chef at the Hilton in Pensacola Beach Florida.

In March of 2011 he was diagnosed with Type 2 Diabetes as you can imagine for a pastry chef  not an easy pill to swallow.  In April 2011 his friends introduced him to the sport of SUPing, and as many say, he was hooked.  However, the sport played more of a role than recreation for him.  It helped change his life forever.  Marty truly is an inspiration to many!

Enjoy these great recipes on Stitcher Radio or iTunes

This show originally ran July 2011

 


Blue Cheese and Horseradish Cole Slaw
1 Med Head Cabbage cored and thinly sliced
1 cup low fat sour cream
1/4 cup white wine vinegar
1/2 cup blue cheese crumbled or more to taste
1/4 tablespoon prepared horseradish (more or less to taste)
Kosher salt or even better Sea Salt and black pepper to taste
Combine all ingredients in a bowl and mix till just combined. Let sit for 1 hour in the refrigerator and then taste to adjust seasonings. Once tasted and seasonings adjusted to liking, serve cold with favorite beef or pork dish. Goes great with burgers or grilled pork chops.
BTO Hamburgers (Basil Thyme and Oregano)
1 pound ground chuck,  hamburger meat or ground turkey or chicken
1 teaspoon ground basil ( if using fresh use 1and 1/2 teaspoon)
1/2 teaspoon ground thyme ( if using fresh use 3/4 teaspoon)
1/4 teaspoon ground oregano ( if using fresh use 1/2 teaspoon)
1/4 teaspoon kosher or sea salt
1/4 teaspoon ground black pepper
Combine all ingredients together in a bowl and then take meat mix and make into patties. Grill to the desired doneness and top with ( if desired) the Blue Cheese and Horse Radish Cole Slaw. These burgers are great on multi grain buns. If you want a bit of a kick to your cole slaw you can add 1/4 teaspoon of your favorite Cajun spice to the Cole slaw.
Tomato, Cucumber and Purple Onion Salad
1 Large cucumber
2 Med-Large vine ripe tomatoes
1/2 Med purple onion
2 Tablespoons of Honey
2 to 3 Tablespoons of oil
4 to 6 Tablespoons of red wine vinegar.
Kosher or sea salt and black pepper to taste
Cut tomato into wedges. You should get 8 per tomato. Place into a bowl. Next cut cucumbers into slices and place in bowl with tomato wedges. Then finely slice the purple onion and place into bowl with the tomatoes and cucumbers. Nest add the honey, the oil, the red wine vinegar and the salt and pepper. Mix till combined and then taste to adjust seasoning. This salad should not be to bitter or to sweet. Place in the refrigerator till time to serve. Take out just before serving and mix again just to coat the tomatoes, cucumbers and onion with the liquid mix then serve as desired.


Janet Moreland Plans To Paddle 2300 Plus Miles Of The Missouri River-SUP Radio Show

This is Leslie Kolovich.  Joining me today is Janet Moreland an avid outdoor enthusiast who plans to paddle her kayak from the headwaters of the Missouri River in Montana to St. Louis Missouri.  Speaking with Janet I instantly felt her passion for the outdoors and for life.  She is fearless, she is happy, she is living her dreams.  She has been canoeing and kayaking since the early 1990s, and when she discovered the Missouri River ran just outside of her town she immediately was drawn to it.

 

 

 

 

Her goal with this 3.5 month adventure on the river is to bring awareness to children and to the communities that live along it’s banks of the importance of keeping it clean. She works closely with The Missouri River Relief Program  which education, and awareness are key efforts.  Janet tells us how she decided to take on such a large dream, by meeting a key person, (Dave Miller, the author of the book the Complete Paddler) in a local diner, who planted a seed of confidence, and then 7 years later it was watered by another key person, (Norm Miller from Montana) who helped her make the decision, that grew her desire, and the details started to just get figured out. She is now ready to go to Montana on April 14th to attempt to be the first woman to paddle solo this stretch of the Missouri River.  She is going to make it!

She was a non traditional student at the age of 56, and just last December graduated from the University of Missouri.  She hopes to be a middle school teacher in the fall.  With student teaching this past year the kids have been able to follow along with her preparations for this expedition. She wants the kids to know that their dreams can come true.  She also is using the trip as a social science  lab.  Boy will she ever have great stories, and firsthand knowledge of the historical, ecological importance of this river, which by the way is the 4th largest river in the world!

Janet will be keeping a blog you can visit, loveyourbigmuddy.com

Her Motto:  Life is a journey. Live fast. Paddle slow.  We have some fun talking about this topic!

Janet, it was such an honor to talk with you today.  I know all those who hear this will be  inspire! ~Leslie

 

 

Enjoy the podcast now:

 

Download the free Stitcher Radio App

Bob Purdy Hits Day 700 Of Consecutive Paddling For The Planet

700 Days! 700 Days of paddling every day to “Change the Way we live on
the Planet”! 700 Days! 700 Canadian Days of paddling every day all
over B.C.! 700 Days! 700 Days all season long, Summer, Winter, Fall,
Spring! 700 Days!  In all kinds of weather, snow, rain, sun, wind,
waves, cold, hot! 700 Days!  Bob Purdy is an amazing, strong, passionate human being!  I’m honored to call him friend!

On Day 700 Bob will paddle at Cedar Ave Park, 6:30 a.m. in Kelowna
before he goes to work. He will also celebrate Day 700 with a paddle on
Day 701, Saturday, December 1, 2012, 12 noon at Rotary Beach in
Kelowna! 700 Days! Wahoo!…

In his own words:  

I am very grateful for all the coverage you have given to “Paddle for
the Planet” during the last 700 days! People tell me all the time they
think I am a bit weird for paddling every day, I tell them I can’t
imagine not paddling every day! Besides there is work to be done to
“Change the Way we live on the Planet”!…

Thanks again!…Bob Purdy, “Standup Paddle Surfing, Elder in
Training”, Paddle for the Planet 250-215-0241
“World Paddle for the Planet Day” coming, October 10-13, 2013!

More photos on my Tumblr