Dr. Gary Arthur Health In Balance Stand Up Paddlers Healthy Habits Series~SUP Radio Show
May 17, 2012 | 
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Join Leslie Kolovich and co-host Kristin Thomas as they continue the series on Stand Up Paddler’s Healthy Habits with guest Dr. Gary Arthur.
Dr Arthur is a chiropractor in Laguna Beach California.
He has worked with numerous professional and Olympic athletes.
Kristin Thomas West Coast Reporter AND ATHLETA Featured ATHLETE
He has worked as the sports doctor for the Women’s Professional Volleyball Association and currently works with Laguna Beach High School athletic teams. He also is a surfer and Stand Up Paddler and works with some of the best Sup athletes including Kristin and Chuck Patterson. Dr. Arthur talks about the importance of living a balanced life with eating habits, sleep and exercise. Dr. Gary gives some very important advise in this podcast related to injury avoidance and recovery. 
To read more about Dr Arthur visit www.healthinbalance.com Listen to the Podcast Now:
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Elite Florida Racer Matthew McDonald Winner Key West Paddleboard Classic~Sup Radio Show
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Join Leslie Kolovich and co-host Josh Vajda as they talk with Matt McDonald winner of 14′ elite class and overall winner at the Key West Paddleboard Classic that was held over Mothers Day Weekend. 
Matt is sponsored by Fanatic SUP International and GUSU Paddle Sports in Destin Florida. Matt talks about the conditions of this challenging 12 mile elite race, the friendships on land and the competitiveness on water. Key West is always the perfect getaway for a SUP event! The Panhandle of Florida represented well on the Elite podium! Alongside Matt who is from Destin, Justin Cook from Destin took 2nd both in the 14′ class. Elite women Magda Cooper from Destin took 2nd and Bernadette Leach from Santa Rosa Beach with 3rd. Congratulations to all who participated and to the organizers, The Sup Lazy Dawg Crew for being, as always great hosts! Florida SUP’rs are coming on strong this season!
Photo by Christian Cook
For complete results check out key west paddleboard classic.
Enjoy the Podcast Interview Now:
On The Road SUP Fishing St George Island Florida With Capt. Justin~Sup Radio Show
Enjoy this video showcasing some of the “On The Road” in Apalachicola Florida experience Sup Fishing. Captain Justin (owner, manager) of Journeys on St George Island took the crew out on the Apalachicola Bay chasing down some Redfish and Trout. Leslie Kolovich and Cheryl Little RedFish Ranger, both riding the Dragonfly Fishing Board which as Leslie states, “is the BMW of fishing boards” . The dragonfly has everything a avid angler would want to make a switch to SUP fishing. It’s quiet, it maneuvers, it can be customized to have every piece of fishing gear you want on it and it can carry 400 lbs. So when you catch that BIG one you can bring it in yourself!
Journeys is a really cool shop on the Island. Its a place when you get there you feel like just hanging out talking about…..fishin’, sup’n, kayaking, or just opening up a cold one sitting back and enjoying the island breeze. Check them out for all your rental, lessons, tours and guided fishing trips! Captain Justin Will put you on the Fish!
The Full story of On The Road to Apalachicola will be in the Standup Journal this fall 2012!
Dave Cornthwaite Memphis to Miami & Inspiring Words To Live By~SUP Radio Show
This segment is brought to you by Precision Paddleboards
Leslie Kolovich finally meets Adventurer Dave Cornthwaite as he took a quick stop in South Walton County FL to visit with Leslie along the route of his 6th expedition . 
This segment brought to you in part by Surf Blue Ridge
Dave is pedaling a bikecar from Memphis to Miami as a part of his Expedition 1000. Leslie was lucky enough to have Dave, a truly inspiring human being in the studio along side her two daughters, Maddie and Olivia.
Coincidentally, it was Leslie’s oldest daughter Maddie’s high school Senior Recognition in which she received an academic scholarship and a College-Signing ceremony to play softball. Listen to Dave as he talks about his childhood, how he decided to live life and be happy, his first expedition 7 years ago skateboarding across Britain, AND becoming the first Stand Up Paddler to paddle the entire Mississippi from source to Gulf of Mexico. This conversation includes Leslie’s daughter’s asking Dave questions about his current expedition, and listening to his inspiring words on happiness.
Dave will continue his journey through Florida and hopes to make it to Miami by the end of the month. If you want to pedal with Dave contact him through his website davecornthwaite.com 
Enjoy The Podcast Now:
Austin Sup’n Girls Paddle The Colorado~SUP Radio Show
Leslie Kolovich talks with Jenell Vollmer, and Karen Rudnitskas, two of the Austin Texas Sup’n Girls who organized and paddled an adventurous expedition down the Colorado River.
Jenell always wanted to experience an adventurous paddle, and had expressed this to her girlfriends and fellow SUP’rs. She became even more inspired after hearing and reading about the courageous Expedition of the late Michele Baldwin, Starry Ganga in India who had end stage cervical cancer.
This is an adventurous group of friends, and each was assigned responsibility in the area of their expertise.
This group of 5 women, Jenell Vollmer, Leila Fullwood, Linda McCoy-Shriever, Karen Rudnitskas, Elisha Fontenot planned this two day one night adventure to the T! Safety was top priority! 
You will be impressed with the detailed planning. They really have created a template for others to follow. The expedition ended up being 52 miles with 43.3 miles Sup’d. They camped under the stars and ate great food as they had a fantastic support crew that met them at each take out point. Enjoy the podcast Now:
